In this episode of Pure Wellness, Johanna invites on Dr. Cathy Kim, a board certified family medicine doctor, who discovered and founded the Integrative Body Method. Together, they break down the essentials of understanding and caring for your body’s fascia, something most people do not realize is capable of healing your body in different ways.

The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.

This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/